Lestijden

Zaal 1

Maandag
10.00-11.00 Vrije Training
16.30-17.30 Jeugdles (5 t/m 10 jr)
19.00-20.30 MMA
20.30-21.30 Cardio Kickboksen

Dinsdag
10.00-11.00 Cardio Kickboksen
16.30-17.30 Jeugdles (5 t/m 10 jr)
18.00-19.00 De Beloftes (11 t/m 15 jr)
19.00-20.30 Kickboksen
20.30-22.00 Open Training; Pads & Sparring Only

Woensdag
10.00-11.00 Vrije Training
19.00-20.30 MMA
20.30-21.30 Cardio Kickboksen

Donderdag
10.00-11.00 Cardio Kickboksen
16.30-17.30 Jeugdles (5 t/m 10 jr)
18.00-19.00 De Beloftes (11 t/m 15 jr)
19.00-20.30 Kickboksen
20.30-22.00 Gevorderden Training

Vrijdag
16.30-17.30 Jeugdles (5 t/m 10 jr)
19.00-20.00 Grappling
20.00-21.00 Cardio Kickboksen

Zaterdag
09.30-11.00 MMA

 

Zaal 2 FightFit

Maandag
08.00-10.00 Vrije FightFit Training
10.00-11.00 FightFit*
16.00-18.00 Vrije FightFit Training
18.00-19.00 FightFit*
19.00-20.00 FightFit*
20.00-21.00 FightFit*
21.00-22.00 Vrije FightFit Training

Dinsdag
08.00-10.00 Vrije FightFit Training
10.00-11.00 FightFit*
16.00-19.00 Vrije FightFit Training
19.00-20.00 FightFit*
20.00-22.00 Vrije FightFit Training

Woensdag
08.00-12.00 Vrije FightFit Training
17.00-20.00 Vrije FightFit Training
20.00-21.00 FightFit*
21.00-22.00 Vrije FightFit Training

Donderdag
08.00-10.00 Vrije FightFit Training
10.00-11.00 FightFit*
16.00-19.00 Vrije FightFit Training
19.00-20.00 FightFit*
20.00-21.00 FightFit*
21.00-22.00 Vrije FightFit Training

Vrijdag
08.00-10.00 Vrije FightFit Training
10.00-11.00 FightFit*
16.00-19.00 Vrije FightFit Training
19.00-20.00 FightFit*
20.00-21.30 Vrije FightFit Training

*Is een groepsles, hiervoor dient ingeschreven te worden (max.8 personen)


 


 

 

Zaal 3

Maandag


19.00-20.30 Dames Kickboksen
20.30-22.00 Brazilian Jiu Jitsu

Dinsdag
10.00-11.00 Vrije Training

19.00-20.30 Brazilan Jiu Jitsu
20.30-21.30 Cardio Circuit Training


Woensdag
10.00-11.00 Total Body Experience
19.00-20.00 Cardio Circuit Training
20.30-21.30 Grappling

Donderdag
10.00-11.00 Vrije Training



21.00-22.00 Cardio Circuit Training

Vrijdag

17.30-19.30 Open Training; Pads & Sparring Only


Zaterdag
10.00-11.30 Dames Kickboksen